I swam 20 laps yay! I'm a bit surprised at how 'good' my stamina is, I felt a bit tired after the swim, but I still didn't expect to reach the 20-lap mark so easily.

Correction: breakfast I had oatmeal instead of yoghurt. After swimming I had a piece of wholewheat bread and 1 grapefruit.

I did some research on swimming, it appears that it's a bit of a controversial sport, in the sense that it seems that it is good exercise for your body, but it doesn't seem to help you lose weight. Which is ok I guess, as long as it helps me lower my cholesterol level.

I also read that high triglyceride levels may be hereditary, especially in families that have a history of diabetes, like my family. So I really better limit my sugar intake from now on.

It's a blessing in disguise actually - my bad blood test results have forced me to take action and change my lifestyle to a healthy one, which I hope will have long-term positive effects on my health, stamina & energy levels =) Hope it helps me to look happy & healthy as well =)

Photo-2012

Photo-2012
Breakfast by Han my honey =)

Photo-1757

Photo-1757

I felt very sian today but luckily that feeling went away by itself.

Yesterday after the swim I had 1 piece of wholewheat bread. I forgot to mention that I also mistakenly ate 1 durian puff and 1 deep fried durian something yesterday at Humble House. Why? Because I didn't know it was durian when Se Fu gave them to me, and I couldn't spit it out, hehe.. But it was actually all right.

This morning for breakfast I had 1 cup of low-fat peach yoghurt and 1 glass of soy milk. Lunch at Humble House I had rice + fish & lettuce soup. Dinner ate at Raffles Sakae Sushi again with Han, ate 1 small cha soba, 3 pc salmon sushi, 4 pc small cucumber maki, 2 pc small salmon maki, 2 naruto from Han's wakame udon, 1 pc spicy salmon sushi, and I tried some of Han's wakame udon. Plus 3 cups green tea. Wah it sounds so much, but it didn't seem like it.

Going swimming again soon =)

Yay! swam 16 laps =) I didn't feel tired yet actually, but I stopped myself because I was afraid I would feel tired tomorrow morning. I swear I can see a tiny difference in the shape of my waist hehe =)

Catch up catch up..

9 Oct: 1 oatmeal porridge for breakfast, 1 Subway turkey breast sandwich for lunch, at school we had Rice + Shandong braised duck + steamed garoupa Cantonese style + Szechuan eggplant and I also had 1/2 a chocolate muffin and 2 pieces of watermelon. Chef Xihong's lesson - it was one of the rare times that I got to work with Han =) Plus 1 Yakult at night.

10 Oct: Han made breakfast for us, omelete sandwiches with only egg whites & on wholewheat multi-grain bread =) for lunch we ate at Dhoby Gaut mrt: chicken rice + cheng teng, for dinner at school we had aloo ghoby + pork vindaloo + chicken tikka + veggie sambhar. It was Chef Sony's last lesson.. feel a bit sad about it.. I remember his first lesson, he roasted the spices for garam masala, and he did the very same thing for his last lesson.. memories... I'm such a sentimental person.. sigh...

11 Oct: Breakfast I had 1 cup of aloe vera yoghurt, lunch I had fried rice at Humble House - staff meal; for dinner I went to McDonald's with Han, I ate a corn cup because they ran out of apple dippers, then I had 1 salmon handrolled sushi + 2 pieces salmon sushi + 1 wakame sushi from Jason's.

Going swimming now =)

Day 1 of 'The New Me' Diet & Exercise Regime

Today for breakfast I had a cup of Marigold non-fat aloe vera yoghurt and a banana. An almost-over-ripe-but-not-quite-yet Dole banana, which I bought from Isetan Scotts last week. =)

I also managed to swim 10 laps at the swimming pool. Yay! *weak cheer*

Why the sudden change in diet & lifestyle? Because even though I'm not fat, my cholesterol & triglyceride levels are too high. Which is scary according to my mom, considering the fact that I'm still young. But at least I caught it early, for which I feel very grateful, because if not I would have blissfully-yet-dangerously kept gobbling down char kway teow & sambal stingray.. which is not to say that I still won't do it every once in a while =) wink wink ;)

I also need to drink more, because according to *THE INTERNET* water is needed for the body to break down triglyceride. So now I'm starting to become like a camel, and I've started to avoid sweetened drinks like my all-time favorite Four Seasons Ice Lemon Tea, because apparently sweetened drinks also contribute to higher levels of triglyceride in the body.

We keep moving forward, opening new doors, and doing new things, because we're curious and curiosity keeps leading us down new paths.

- Walt Disney